Many people either love or hate apple cider vinegar, but not all know the secret powers it actually has. People use it as salad dressings and soup extra, but the truth is, there are many other uses that apple cider vinegar has to offer! Today, we are here to tell you all about them!

But before we do that, here is what exactly the vinegar is. Mostly, it consists of apple juice, but when adding yeast, the sugar turns into alcohol, or in other words – fermentation. You can now figure out why it tastes so sour and has a strong smell.

The apple cider vinegar can be pasteurized or filtered, but not necessarily. The organic one is unpasteurized and unfiltered. But enough about those specifics, right! Let’s get into the most beneficial uses of vinegar!

1. To lower blood sugar

Usually, people don’t know this, but apple cider vinegar is considered to be a big help for people with diabetes because it helps manage their blood sugar levels. It reduces blood sugar levels extremely, and consuming vinegar after a high-carb meal can actually improve insulin sensitivity up to 34%!

Of course, we do not advise you to do that if you are taking some heavy medications for the treatment of diabetes. Always check with your doctor before taking vinegar.

2. For extra shiny hair and treatment of dandruff

Shiny Hair Repair with Vinegar

Okay, ladies and gentlemen, time to shine bright like a diamond! We know this might be your favorite benefit of apple cider vinegar. We personally love it! There are many recipes for rinsing hair with vinegar instead of conditioner. It makes the hair shine significantly! You can mix ⅓ cup of apple cider vinegar and add a quart of water for best results.

Vinegar is an acidic substance, so it helps lower pH and brings balance to the hair. Just make sure you are not leaving the vinegar for too long as it is really strong.

And not only that, but this powerful liquid also may help get rid of dandruff! It stops the fungus that stimulates it. You can apply it to your scalp and massage it for a few minutes (15-20). Don’t worry about the smell! It will dissipate shortly.

3. Digestive aid

Manage digestion

This is a trick that people have been using for years – long before some remedies were on the market for treating stomachaches. The reason is that apple cider vinegar has antibacterial properties and fights the roots of the cramps. You can mix two tablespoons of apple cider vinegar with warm water and add some honey to it. Drink it slowly, and soon afterward, you’ll feel the effect.

Apple cider vinegar is also known to help with treating heartburn. It’s instant relief and not a long-term solution, but you can use it to calm the effects of heartburn!

Discover what happens when you put garlic in vinegar and why this is good for your health>>

4. Face and skincare


Face toner? Getting rid of wrinkles? Acne remedy or a face mask? Yes, vinegar can do all that! What else? Oh, yes, it can lighten dark skin spots! If you have scars from acne and also reduces inflammation, reducing further outbreaks. Some women also use apple cider vinegar as a facial toner. It provides great aging support!

What better way to get yourself low-cost and effective skin toner! The natural alpha-hydroxy acid (AHA) makes the skin glow, and the antibacterial properties kill bacteria associated with uneven complexions and breakouts. With so many benefits, you can’t be not impressed!

5. Teeth whitener

Whiter Teeth

There are actually many natural remedies that help whiten teeth, and one of them is indeed apple cider vinegar. Applying it to your teeth eliminates all stains and makes them brighter. If you continuously do this as a routine, it will lead to overall whiter teeth! Plus, you can add some baking soda as it is the number one natural ingredient to help brighten teeth!

Also, did you know that vinegar can be used as a mouthwash? Yes, we know how it sounds! But actually, the antibacterial properties help with bad breath. Again, don’t overuse vinegar when applying to your teeth or when using it as a mouthwash, and always dilute with water!

6. To help you feel full and lose weight

Lose weight

Although it is not scientifically proven, a lot of people claim that drinking a tablespoon of apple cider vinegar with water helps them lose weight. Because of the high acetic acid, the process of breaking carbohydrates into sugars slows down.

Furthermore, consuming apple vinegar leads to the feeling of being “full”. So, if you are on the long run to lose some belly fat and want to eat fewer calories, this might be your secret weapon!

7. To make a powerful cleaning product

Cleaning with vinegar

One of the most powerful uses the apple cider vinegar has is actually its ability to strongly get rid of dirt. It’s a natural and safe cleaning product that can get rid of some nasty grease stains or old dirt. The best part is, it has no harmful chemicals like most cleaning products, so you don’t have to worry about that. You can fill a little spray bottle with water and apple cider vinegar and use it to clean some surfaces. The scent goes away, so don’t worry about that!

Also, have you heard that many people use baking soda and vinegar to brighten their silver jewelry and clean them? Yes, put your silver bracelet that has gone darker with time in a cup with baking soda, add vinegar, and as it starts to react, rub the jewelry and then leave it to rest for a bit there. Afterward, dry it with a cloth, and you will see it as shiny as a new one!

8. To soothe a sore throat

Sore Throat

There are many recipes popular among people that have been used since ancient times. Vinegar with water, vinegar with honey, ginger, etc. These powerful mixtures are known to really soothe a sore throat and get rid of a cough. You can gargle with the mixture of apple cider vinegar and water (50:50) or drink it with honey.

Either way, if you do this a few times a day, you’ll see how fast you can cure your throat! This is a home remedy that has no equal solution! A fast and healthy way to naturally soothe a sore throat. Also, some people drink warm water, vinegar, and honey, like tea, to treat colds and flu – so, that’s another idea!

9. Sunburn relief

Sunburn Relief

There are many natural ways to treat sunburn – applying yogurt, aloe vera, cool shower, and cool compresses, a bath with oatmeal, baking soda with water, and yours truly, cider vinegar! Soaking in a vinegar bath or using compresses with it can ease the pain, inflammation, and itching. It will also reduce the peeling after the sunburn.

It’s a more natural way to take care of sunburn as many of the creams store-bought are loaded with chemicals, while cider vinegar works great, and it’s absolutely safe! Hey, don’t also forget to drink lots of water when sunburnt!

10. Washing fruits and vegetables

Cleaning fruits

That’s right! Not to just add flavors to your salad, but to also wash your groceries! In order to keep the vegetables and fruits fresh for a long time, it’s better to remove the pesticides from them. This is easily achievable with vinegar!

Apple cider vinegar removes the chemical residues and kills dangerous bacteria (like E. coli and Salmonella) on the food. It’s an easy way to naturally sanitize and keep mold away.

11. Cleaning the toothbrushes

Cleaning Toothbrushes

Speaking of cleaning things, here is another useful benefit of the vinegar you didn’t know about! Cleaning the toothbrush is significant for its usage and how clean your teeth can be. The antibacterial properties of vinegar are the perfect solution for your toothbrush! Simply clean it with some water and baking soda.

Just don’t forget to clean well with water afterward, as the acidity can damage your teeth if not fully removed. Rinse a few times, and then your toothbrush is ready to use and make your teeth cleaner!

12. To boil or poach eggs

Boil eggs

Here’s a cooking secret you might not have heard about! A lot of culinarians use this trick when preparing eggs. Adding vinegar to the water you use to boil or poach eggs can actually help produce really good eggs. The reason this happens is the protein in eggs whites firms up more quickly when exposed to acidic liquid.

To keep the eggs in their shape when poaching them, the egg whites need to firm up quickly, which is the effect of vinegar. Also, it helps with speeding up the coagulation or clotting of the egg whites. All useful benefits!

13. As an aftershave lotion


Okay, gentlemen, here is something for you too! You probably didn’t know this, but applying apple cider vinegar with two tablespoons of water can be the perfect aftershave lotion if you run out of yours! And if you read between the lines, let us remind you that you don’t need to worry about the smell – it fades away quickly!

14. As a deodorizer


This might sound crazy, considering we all know how strong the smell of vinegar is, but it is actually true! The antibacterial properties help eliminate the bad smells when needed. You might have cooked, and now the room smells like food, or there were painting activities in another room – whatever the odor, use apple cider vinegar to neutralize it!

You can mix it with an equal part of water and make a spray. At first, you will definitely smell the vinegar, but after a few minutes, you’ll begin to notice all the odor fading away, leaving your room refreshed and deodorized!

15. For massages and sore muscles

Sore muscles

Some good news for everyone that enjoys relaxing massages or often needs warming up the muscles. The acetic acid helps provide temporary relief for back pain. When you want to treat your sore muscles, apply and rub the vinegar into the affected area. Just be careful with some open cuts on your skin, as it may burn a little bit.

Bonus one! Cooking delights

Cooking with vinegar

Last but not least, it’s no secret that apple cider vinegar is a great addition to many dishes. Adding them to soups can take them to the next level of deliciousness! Some cooking enthusiasts make sauces with apple cider vinegar (often tomato-based sauces).

Others use it when making a marinade. Combined with garlic, soy sauce, and onion, the marinade is the perfect way to prepare your steak! Don’t forget to also try and make a salad vinaigrette – easily with apple cider vinegar!

The benefits of the apple cider vinegar

As you can see for yourself, the benefits of vinegar are plenty and can be implemented in your daily lives vastly while you work towards being more self-sufficient. The impressive health benefits are not all popular, but now you know the secret too!

There are a ton of uses, and we would love it if you also have some hidden know-how about how to use apple cider vinegar to improve our health or daily lives altogether. Or maybe you know some delicious recipes to include in our cooking portfolio? Tell us below!

Just don’t forget to be careful when using vinegar, especially when taking it orally. Don’t take it plainly – always combine it with water or honey as the acidity could do some damage otherwise.

This extremely versatile household item is a cheap and easy way to tackle many problems at home but also could have side effects if you overdo the usage. Be careful!