Collagen is that important protein that gives not only the skin glowing texture and stretchiness but also the one that helps with joint paint, muscles, and digestion. You might know that taking medicine or herbs with collagen is good for you or using cosmetic products rich in it, but you also need to learn that the best way to boost natural collagen production is through food.
The reason food is so important for collagen is bioavailability. Fruits and vegetables are the best and healthiest ways to boost skin health. Nevertheless, with time we produce less and less collagen in our skin daily. That’s why with aging, we have the tendency toward wrinkles and thin skin. To avoid that, or at least take care of it, food is the best way to improve levels of collagen in our body, skin, and health.
Many foods you didn’t know about actually have the power to naturally boost collagen in the skin. Today, we’ll share with you everything you need to know about boosting your collagen production naturally! Let’s go!
There is no way we start with anything different than bone broth! This elixir is known to be the most powerful source of collagen. The beef, chicken, and fish bones release collagen during the cooking process, and this is a great and organic way to get yourself a collagen boost. A quick reminder to make sure you buy organic bone broth or to cook broth from the bones of organically raised animals as otherwise, there might be a residue of pesticides, antibiotics, or else.
Except for collagen, the bone broth also contains calcium, phosphorous, magnesium, and lots of other nutrients. So, you can be sure that by drinking bone broth you’ll feed your body with health.
Citrus fruits and fruits rich in vitamin C are also a great way to boost natural collagen production. Those fruits have the power to help convert amino acids to collagen. Fruits such as citrus, berries, and pineapples are great helpers in neutralizing free radicals that break down collagen.
The body’s precursor to collagen is pro-collagen, and fruits rich in vitamin C play an important role in its production. Oranges, grapefruit, lemons, and limes would be the best choice to get this nutrient. Don’t forget to include also broccoli, which is not just rich in vitamin C, but also lots of other nutrients that will benefit your whole body.
Fish and chicken
You didn’t know that, did you? It turns out some of our most eaten daily foods, fish and chicken, are a great source for natural collagen production! White meat actually is a very rich source of collagen and will increase your body’s presence of it.
The same goes for fish and shellfish! They have bones made of collagen, and nonetheless, it’s one of the most easily absorbed ones! Be aware that the meat of fish contains less collagen than the head, scales, or eyeballs of the fish. Well, we know these are the less desirable parts, but still, if you’re looking for a speed boost of collagen, that’s your way!
Dark vegetables and protein
And last but not least, dark green veggies such as spinach and kale (rich in vitamin C) can rev up collagen production. Just adding kale salad to your lunch menu can help you maintain the skin’s healthy look. And after all, that’s our goal, right?
Don’t forget that foods rich in protein are also a great way to stimulate your body’s natural boost. Egg whites have large amounts of proline, needed for collagen production. Add other animal natural proteins, and you’ll be all set!
Health, glowing skin, and collagen power
Cashews, beans, garlic, bell peppers, and tomatoes are also a great addition to your diet if you are looking to improve your body’s health.
Keep in mind that collagen is not just the best way to improve how your skin is looking and make it vital, younger, and smooth. It’s also a protein found in our bones, blood vessels, and muscles. So, it is vital to your overall health and a great way to keep your well-being on point!
Don’t forget to share with us in the comments below some interesting ideas for adding those foods to our daily menus!