You may have heard about it or not, but you should now definitely remember that spirulina algae are a gift from Earth as a vitamin supplement! This superfood improves endurance and strength and is considered to be the beginning of the circle of life. Strong words, aren’t they? Well, they are also well-deserved.
The species of cyanobacteria, which is spirulina, is different from bacteria but is, however, a microorganism that has the ability to absorb and use sunlight advantageously. This and many other reasons are why the ancient superfood is one of the healthiest foods you can add to your diet. It’s also 25x healthier than spinach! Now, let’s find out why!
The health benefits of spirulina algae
Spirulina is also known as blue-green algae and is an amazing antioxidant and has nutrient properties that together reduce inflammation in both the body and brain. Most often it can be used in powder form or as capsules (pills or liquids) if people want to take advantage of it as a supplement. Otherwise, the superfood is perfect for smoothies or addition to many recipes!
To be honest, spirulina has it all! The reason why it’s called a superfood is that it is packed with all sorts of nutrients – antioxidants, protein, and a lot more. All of that helps in various ways that benefit the whole body and general health.
1. Heart health
We’ve recently shared with you the many benefits of spinach, and while it is really a great source of health stimulants, it is still not as strong as spirulina. The spirulina algae are considered to be 25x healthier than spinach not only because of the many advantages in different areas but also because it works strongly to really make a difference and prevent diseases, cure them or balance the health.
Starting with the benefits it has for the health of the heart, spirulina is known to reduce the body’s absorption of cholesterol. This means that the levels of cholesterol will be lower and help you keep your arteries clear. And fortunately, this reduces strain on your heart and protects you from heart diseases and blood clots. The superfood is also an antioxidant, so the body is protecting itself from heart problems. Another reason why spirulina algae are 25x healthier than spinach and great for the heart is the powerful phytonutrient action – not only more powerful than spinach but also apples and blueberries.
Spirulina algae have a wide range of phytonutrients, including carotenoids, chlorophyll, glycolipids, enzymes, and sulfolipids. Not to mention, the superfood is rich in Omega 6 fatty acid GLA and the richest known source of beta-carotene. This all means that the body’s health will be put on focus and brought to many benefits.
Another reason why cancer in specific will be affected is the presence of many antioxidants that have anti-inflammatory effects on the body. And speaking of inflammation in the body, phycocyanin reduces it significantly and also truly blocks tumor growth and kills cancer cells. This antioxidant substance, phycocyanin, also gives spirulina its blue-green color.
It is considered that spirulina’s effect is the strongest on oral cancer. Studies have shown great progress in treating the disease with the help of the superfood. It significantly prevents the development of lesions in the mouth. Also, its antibacterial properties may also help boost good oral health.
3. Reduces blood pressure
It is known that spinach helps with blood pressure but did you know how much more powerful spirulina algae are? From ancient times, the superfood has helped fight this serious problem that many people are facing daily. High blood pressure can be regulated with just a dose of 4.5 grams per day. To get normal levels of blood pressure, spirulina’s nitric oxide helps blood vessels relax and dilate. That’s actually one of the reasons why spirulina is good for heart health, as we stated above.
Furthermore, spirulina is a whole, unrefined food and is absorbed up to 16x more effectively than synthetic multivitamin supplements. Not only will the superfood help reduce blood pressure, but also low iron levels, poor liver function, and low energy levels. Almost sounds too good to be true!
4. Great booster for the immune system
Many dietitians use spirulina algae as a food supplement to help maintain the body’s health and energy, while also boosting the weight loss process. The truth is, the ancient superfood is a great booster to the immune system because of the richness of vitamins, protein, iron, antioxidants, nutrition, etc. Actually, it has over 100 nutrients – more than any other plant, grain, or herb!
Moreover, spirulina is 58 times richer in iron than spinach. And last but not least, the superfood has 300% more protein than fish or meat – with no cholesterol (an ounce of spirulina powder contains 16 grams of protein – three times more than in a steak)! Fascinating.
All of that helps maintain a great immune support system. Whether it is to fight the flu, a cold, or to fight herpes and HIV. The support of a wide range of vitamins and minerals finds its way of being truly beneficial to the immune system and the whole body’s health. It also boosts the production of white blood cells, and we know more than ever know how important that is when fighting viruses and bacteria in our bodies.
5. Reducing anemia symptoms
Packed with so much protein, spirulina is actually perfect for non-meat eaters that want to boost their protein levels. Its power is well-known as we all need to keep our muscles functional, and what better way than the protein itself, right?! Well, this superfood is rich in protein (and by rich, we mean really rich!).
Not to mention, spirulina algae increase the hemoglobin content of red blood cells and this improves the immune function. That’s most significant for those fighting anemia. People can say goodbye to weakness and fatigue and start living their lives fully by just adding spirulina greatly to their diets.
Other reasons why spirulina will bring health benefits are zinc, copper, selenium, iron, vitamin E, B-complex, and beta-carotene. Spirulina has a very soft cell wall which makes it easy to digest and, therefore, easy for the body to access all the important nutrients it contains.
6. Allergy relief and reducing symptoms
The ancient superfood, 25x healthier than spinach, is also known to be really effective against allergic rhinitis and recusing many symptoms. This is due to the fact that they are caused by inflammation in the nasal passageways. And we all now know that inflammation is not a problem for spirulina!
You might be facing allergies to the environment, such as animal hair, dust, or pollen, but with spirulina algae, you won’t have a problem. Symptoms like nasal discharge, sneezing, and itching can be lowered significantly by just adding 2 grams of spirulina daily.
At the same time, the anti-inflammatory effects of the superfood are a great addition for people with allergies. If you are looking for an alternative to medicine in your fight with allergies, this might be the best solution!
7. Blood Sugar improvements
Another benefit of the spinach we shared with you was the advantage it has in improving blood sugar levels. However, studies show that spirulina algae may aid blood sugar control. Results show that the risk of diabetes can be lowered, and blood sugar levels can be improved.
People with type 2 diabetes can see a difference in their blood sugar levels by choosing natural health care with superfoods like spinach and spirulina.
8. Spirulina is great for weight loss
Spirulina is known for boosting metabolism. And the better metabolic rate you have, the more calories you burn per day. Sounds great, right?
But what’s even better is that you will be healthier because you’ll get rid of the extra weight and the toxins inside your body.
Your skin and hair will start looking great and you’ll look years younger.
And you will have so much more energy to go through your day and still be able to have fun and spend quality time with people you love in the evening.
Spirulina contains more nutrition than the “Health Foods” at your local grocery store. Discover how it can help you achieve lasting weight loss and daily energy.
Other health benefits
The truth is spirulina algae are full of so many beneficial health supplements that there are a number of advantages for people’s health they have. Each vitamin, nutrient, or another source of health booster can help in a different way and influence the body’s health immensely. That’s why the ancient superfood is not only 25x healthier than spinach but healthier than most of the superfoods known to humanity.
Spirulina algae can improve the eyesight and reduce the effects of age-related eye diseases; keep any forms of infections away; repair liver damage and keep its health on point as well as kidneys’ health, keep energy levels high and boost their efficiency; help against oxidative stress; boost weight loss processes; be a source of protein for vegetarians and vegans; protects “bad” LDL cholesterol from oxidation; lower “bad” LDL and triglyceride levels, and so on, and so on.
We can go like this even more, but we think you are getting our point. The health benefits of spirulina algae are great, and you can only use it to your advantage by adding it to your diet every day.
Still, be careful with spirulina!
As with any other thing, there are potential risks that need to be considered before taking too much spirulina. It is high in nutrient activity, so some people might be predisposed to health risks. For example, there is not enough research on pregnancy-related safety or on people that have blood clotting problems.
Don’t forget this is a supplement and should not be taken as a replacement for meals, and you should preferably get an opinion from your doctor on your consumption of spirulina.